Monday, June 15, 2015
Halfway There With Two Weeks To Spare
One thing that I have to say is that setting a SMART goal for distance does make a big difference. I know how many kilometers I need to walk each day and that it is OK to walk less on the day I work out since I know I can make it up later in the week. Having the overall goal broken down into daily tally also forces me to plan out the activity spread out over the day, taking into consideration the weather and any social plans that I have made, knowing full well that more often than not visiting someone means sitting for a long stretch.
In two weeks, I'll be half way though the calendar year. That's when I'll have another official weigh in, letting me know if I have continued to lose fat and hopefully having retained muscle mass. In any case, I feel great and that's what really counts.