Tuesday, January 6, 2015
My SMART Goals for 2015
So, as a result, I have decided that by the end of 2015, I will have walked 4000 kilometers; I will have completed 100 resistance workouts; I will not have consumed more than 50 units of alcohol; and I will be able to fit into a pair of 36-inch-waist-jeans.
Using my Fitbit tracking application to divide the year up into weeks, I started my year on December 29, 2014, and my first week was a smashing success. I walked 94.27 kilometers, did two workouts at the gym, and didn't consume any alcohol over the week.. To reach my goals, I will need to walk approximately 77 kilometers each week, hit the gym twice, and limit myself to one unit of alcohol.
As you can see, I have already built up a small surplus of kilometers walked and units of alcohol that were not consumed, and I am on pace for the 100 workouts.
No, I didn't try on the jeans. It's far too early to even think about it, but as soon as those 38-inch-jeans start to feel loose, I'll be heading to the store to try a smaller size on.
Wishing you all the best with your plans and projects in 2015!